We talk about breathing a lot in my home. We have one daughter who is, for lack of better words, a "mouth breather". We are constantly reminding her to breathe through her nose while she is eating. It is a tough battle.
But when I remind her to breathe it is a clue for me to breathe. I tend to hold my breathe and then have to take deep breathes which make it sound like there is something wrong with me--sighing like I am totally depressed! So that is another clue to me to breath. I don't know if it's a stress thing--what am I saying of course it is! It doesn't really matter. I know I just need to get still and breathe.
I also tend to go, go, go. So I need to take some time and sit and be still. Awareness is half the battle. I have known for a LONG time that I need to do this and haven't. I am too busy and tired...Ha!
Here's a bible verse that will help.
Be still and know that I am God. Psalm 46:10
Here's some lyrics from a song that I love.
Let every thing that, every thing that, every thing that has breath praise the Lord.
Check out this song by Pearl Jam called Just Breathe (Eddie's singing about God!)
http://www.youtube.com/watch?v=kuq7RYQ8Wa0
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